Nutritional Therapy FAQs: What to Expect & How Much It Costs
What to Expect When Working with Me
Whether you're dealing with chronic health issues, seeking support for autoimmune symptoms, or simply want to feel better in your body, it's completely normal to have questions.
This page is here to provide clarity on how I work, what nutritional therapy involves, and what you can expect during our time together. Whether you're looking for ways to support your immune system naturally or improve your overall health and wellbeing, you’re in the right place.
What’s the difference between a nutritionist and a nutritional therapist?
Anyone can call themselves a nutritionist. A Registered Nutritional Therapist has accredited qualifications, practices within a clear code of ethics, and is regulated by professional bodies.
What is Nutritional Therapy?
Nutritional therapy is a form of functional nutrition that focuses on addressing the root causes of symptoms, not just managing them. I work with you to understand the root causes of your symptoms and support your body back into balance.
While I don’t diagnose or treat medical conditions, I work alongside your existing healthcare to create a personalised nutrition and lifestyle plan tailored to your unique needs. This approach can be particularly powerful if you’re looking for natural ways to improve the autoimmune system and support long-term health.
You can view the consultation process here.
Why is it more expensive than seeing a nutritionist at the gym or online group programs?
The time we spend together in consultation is just a small part of the work I do for you. I often spend 6–8+ hours per client researching your case, analysing test results, checking for supplement or medication interactions, refining your plan, and answering queries.
Furthermore, your plans are designed only for you. Group programs are not designed around you specifically - they are not individualised or personalised (although they may claim to be!).
It’s also important to think about my years of professional training (including a BSc (Hons) in Nutritional Science with Middlesex University and a Diploma in Personalised Nutrition Practice with CNELM) and continual professional development, which enables me to be an affective therapist.
Is it really worth the investment?
Your health is the foundation of everything — your energy, your mood, your confidence, your ability to enjoy life to the fullest. When you invest in personalised nutrition support, you’re not just paying for a plan; you're investing in a healthier, more vibrant future.
Many clients come to me after years of trying quick fixes without lasting results. Through natural support for chronic symptoms, we work together to create meaningful, lasting improvements.
I don’t see my symptoms listed on your website — can you still help?
Yes — I’m always happy to talk things through with you. Just because your symptoms or condition aren’t listed doesn’t mean I can’t help. I research every client’s case individually and tailor my recommendations specifically to you. If I feel your case is outside my scope, I’ll always be honest — but most of the time, I can offer meaningful support.
You’re very welcome to book a free discovery call so we can discuss whether we’re the right fit.
What is Personalised Nutrition?
Personalised nutrition and nutritional therapy are terms often used interchangeably. Rather than one-size-fits-all advice, personalised nutrition/nutritional therapy takes into account your symptoms, health history, lifestyle, preferences, and any test results. This means your plan is designed specifically for you — so it’s more relevant, effective, and sustainable.
Do you practise Functional Medicine?
Functional medicine looks at the underlying causes of imbalance and symptoms, rather than just treating the symptoms themselves. While I’m not a certified Functional Medicine practitioner, I use its core principles to help clients discover how to improve the autoimmune system naturally through lifestyle and nutrition strategies.
What’s the difference between the Health Guidance Call and your Plans?
The Health Guidance Call is a one-off session where I can offer general advice, starting points, and simple strategies based on the information you share. It’s not a personalised consultation, and there’s no follow-up or tailored plan.
My plans provide in-depth, personalised wellness guidance to help you make sustainable changes. They include a detailed consultation, ongoing support, and a plan tailored to your needs — with time built in for research, analysis, and adjustments as we go. These are ideal if you’re ready to make lasting changes with expert guidance.
Working Together: What to Expect:
Can I just book one consultation?
In my experience, a single session isn't enough to offer the depth of support and personalised care you deserve. I work with clients over time, because this allows for adjustments, accountability, and lasting change. That’s why my programmes include a minimum of 2 follow-up consultations.
Do you offer payment plans or discounts?
Yes — payment plans are available for most packages (excluding standalone Health Guidance Calls or Personal Development Coaching). I don’t offer discounts, as the pricing reflects the depth of support and years of training that underpin the service.
Can I see you in person?
At the moment, I work online via video calls, so you can access support wherever you are in the UK or beyond. I may begin offering face-to-face appointments in Whitstable, Kent — keep an eye on my Instagram for updates.
I’m on medication — is that okay?
Yes. I always check for any potential drug-nutrient interactions before making supplement or dietary recommendations. Your safety is my priority.
What kind of functional tests do you offer?
This depends on your individual case, but may include blood, stool, saliva or urine testing. We’ll decide together if testing would be helpful for you. You can read more about this here.
Do I have to do functional testing?
Not at all — testing is always optional. If appropriate, I can help you access private tests (such as blood, stool or hormone panels), or support you in requesting tests from your GP.
What supplements will I need?
If supplements are recommended, they’ll be tailored to your needs. I’ll prioritise them clearly so you can make choices depending on budget, and I always check for safety with any medications.
What kind of lifestyle support do you offer?
Alongside nutrition, I may suggest changes to your sleep habits, stress management, movement, breathwork or exploring talking therapies — all depending on what fits your needs and priorities. You can read more about this on my blog.
How will I know I’m getting better?
Quite simply - you’ll feel and see the difference! That might mean more energy, clearer skin, fewer symptoms, better digestion, improved sleep, or a more stable mood. We’ll track your progress using tools like symptom scores and regular reviews. Together, we focus on creating lasting changes for long-term symptom relief rather than temporary fixes.
Practical Questions:
I can’t cook or I need help with food ideas – is that a problem?
Not at all! I share simple, tasty recipes and meal-building tips that work for real life — no cheffy skills required. I’ll help you build confidence and find meals that suit your time, energy and budget.
Will I need to completely overhaul my diet and lifestyle?
I believe in gradual, sustainable changes that fit into your lifestyle. We will work together to create a plan that’s practical and manageable for you, with small adjustments that lead to lasting improvements. The goal is to empower you without overwhelming you.
I’ve done the ZOE programme – can this help?
It’s a helpful start, but in my experience, it doesn’t give a full enough picture to create a personalised plan. I’m happy to look at your ZOE results and incorporate what’s useful, while addressing your symptoms in a more comprehensive way.
Can I claim through insurance?
You’ll need to check directly with your provider, as policies vary. Some allow claims for complementary therapies like nutritional therapy.
Is this suitable for children or teenagers?
Yes — I work with young people, but a parent or guardian must attend consultations if they’re under 18.
Do you work with men as well as women?
Yes! While many of my clients are women, I also support men with skin, gut, energy, and hormonal concerns.
I’m already doing everything I can—how will this be different?
That’s a common feeling! Many clients come to me after trying various approaches. What sets my approach apart is the personalised, holistic autoimmune support I offer - addressing nutrition, lifestyle, and emotional wellbeing, as well as running tests where appropriate. Together, we’ll uncover the underlying issues that may not have been addressed yet, so you can make real progress.
Scope of Practice & Safety:
Are you a doctor?
No — I’m a Registered Nutritional Therapist with a BSc Hons in Nutritional Science and a Diploma in Personalised Nutrition Practice. I’m registered with BANT, the UK’s professional bodies for evidence-based nutrition practitioners, and CNHC, an independent UK register of complementary healthcare practitioners.
Can you work with cancer / eating disorders / kidney disease?
No — these fall outside my scope of practice. If you're unsure, please book a discovery call and I can guide you to the right support.
Can you treat medical conditions?
I don’t treat conditions — I support you alongside your medical care. I work with a wide range of symptoms and health goals, so book a discovery call to see if we’re a good fit.
I’ve had bad experiences with other nutritionists or health coaches, how do I know this will work for me?
I completely understand! It’s important to work with someone you trust, and I take a very personalised, evidence-based approach. My focus is on your individual needs, and I provide ongoing support and adjustments to ensure you’re getting the results you deserve. I’m committed to your success and will be with you every step of the way. You can check out my client testimonials to see the positive experiences they’ve had.
Still have questions? I’d love to help.
Book a free discovery call to discuss whether my approach is right for you, or simply explore how natural, personalised nutrition can support your health journey.