Personalised Nutrition Plans for Lasting Health Naturally
I offer personalised nutritional therapy and coaching sessions designed to help you feel your best—whether you're just starting or ready to dive deeper into your health journey.
Personalised Nutrition Plans for Lasting Health Naturally
I offer personalised nutritional therapy and coaching sessions designed to help you feel your best—whether you're just starting or ready to dive deeper into your health journey.
Ready to Take Control of your Health?
Prices from £75
Payment plans available on Foundation | Signature | Sustained Plans
Ready to take control of your health journey? Let’s piece together your unique health puzzle and start transforming your well-being.
I offer online consultations for your convenience, as well as in-person appointments at Clinic 124 in Whitstable, Kent.
Book a free discovery call with me today and find out which of my services would be best for you.
Initial Consultation
Your Starting Point for Personalised Nutrition
90 minutes | £225
Ideal for: Individuals who want to get started on improving their health and are seeking expert, evidence-based advice to guide their next steps.
What's included:
1 x Consultation: A comprehensive review of your health history, current dietary habits, and specific health goals.
Personalised Health Plan: A detailed and fully tailored plan with nutrition, lifestyle, and supplement recommendations.
A follow-up after 4–6 weeks is recommended to review and refine your plan (charged separately).
Ready to take the first step?
Book your Initial Consultation to gain clarity, direction, and a personalised plan tailored to you.
Foundation Plan
Your Essential First Steps
Work with me over 6-12 weeks to establish healthy habits, understand your body better, and start seeing meaningful progress.
3 consultations | £450
Ideal for: Those tackling one key issue (like energy, digestion, or skin), or those who’ve already made changes but aren’t seeing the results you hoped for. It’s also a great starting point if you’re new to nutritional therapy and want clarity and direction without feeling overwhelmed.
What's included:
1 x Initial Consultation: A comprehensive review of your health history, current dietary habits, and specific health goals.
2 x Follow-Up Consultations: Ongoing assessments to track progress and make necessary adjustments.
Personalised Health Plan: A detailed and fully tailored plan with nutrition, lifestyle, and supplement recommendations, reviewed and updated after each session to reflect your progress, test results, and evolving needs.
Email Support: Continuous support for quick questions and additional guidance between sessions.
Resources and Tools: Access to meal plans, recipes, and materials to help you stay on track.
Discount on Supplements: Up to 20% off recommended supplements.
Book a free discovery call to chat through whether this plan is right for you — or go ahead and book this package to start building the foundations for better health and lasting change.
Signature Plan
Comprehensive Support for Real Change
Work with me over 3–6 months to create meaningful, lasting improvements in your health and well-being — with my support every step of the way.
6 consultations | £750
Ideal for: Those who need more in-depth support — whether you’re managing a chronic or long-term condition, dealing with multiple diagnoses, or finding it hard to make changes on your own. It’s also ideal if you want to strengthen your understanding of nutrition, build confidence around food, and have a coach to guide and encourage you throughout your journey.
What's included:
1 x Initial Consultation: An in-depth assessment of your health history, lifestyle, and dietary habits to identify areas for improvement.
5 x Follow-Up Consultations: Regular sessions to review progress, address challenges, and refine your personalised plan.
Personalised Health Plans: A detailed and fully tailored plan with nutrition, lifestyle, and supplement recommendations, reviewed and updated after each session to reflect your progress, test results, and evolving needs.
Health Coaching: Integrative methods to uncover and address emotional and mental barriers to health.
Email Support: Continuous support for quick questions and additional guidance between sessions.
Resources and Tools: Access to meal plans, recipes, and materials to help you stay on track.
Discount on Supplements: Up to 20% off recommended supplements.
Functional Testing: Optional access to functional testing, including stool and blood tests (additional costs apply), with expert interpretation to guide your personalised health plan.
Ready to transform your health? Book a free discovery call to talk through how this plan could support you, or go ahead and book this package to start feeling more balanced, confident, and in control of your health.
Restore Plan
Ongoing Guidance for Lasting Change
Work with me over 6–12 months to create deep, lasting improvements in your health, with continued guidance and accountability to help you stay on track.
12 consultations | £1,200
Ideal for: Those who have been unwell for a long time, have complex or chronic health issues, or need consistent, long-term support to make and maintain meaningful lifestyle changes. It’s also ideal for anyone looking to achieve sustainable weight management, address emotional or stress-related eating patterns, and rebuild a healthier relationship with food. Expect ongoing encouragement, accountability, and behavioural change coaching to help you embed healthier habits for the long term.
What's included:
1 x Initial Consultation: An in-depth assessment of your health history, lifestyle, and dietary habits to identify areas for improvement.
11 x Follow-Up Consultations: Regular sessions to review progress, address challenges, and refine your plan.
Personalised Health Plans: A detailed and fully tailored plan with nutrition, lifestyle, and supplement recommendations, reviewed and updated after each session to reflect your progress, test results, and evolving needs.
Health Coaching: Support to work through emotional and mental blocks that may be impacting your health.
Email Support: Continuous support for quick questions and additional guidance between sessions.
Resources and Tools: Access to meal plans, recipes, and materials to help you stay on track.
Discount on Supplements: Up to 20% off recommended supplements.
Functional Testing: Optional access to functional testing, including stool and blood tests (additional costs apply), with expert interpretation to guide your personalised health plan.
Book a free discovery call to explore how this plan can support you on your journey toward lasting vitality — or go ahead and book this package to start building sustainable change, one step at a time.
Health Guidance Call
1 session | £75
Need professional insight on a specific health concern but not ready for a full consultation? This 30-minute Health Guidance Call is designed to provide clarity, direction, and practical next steps to help you move forward with your health.
This session is ideal if you:
Have a specific health question and need expert guidance
Want general advice on diet, lifestyle, or supplements
Are feeling stuck and need actionable next steps to explore further
Would like to discuss potential testing options to support your goals
Please note: This session does not include personalised recommendations, protocols, or in-depth case analysis. It is designed to point you in the right direction, equipping you with knowledge to make informed choices.
Personal Development Coaching
1 session | £75
Unlock Your Potential with Personal Development Coaching. Discover the power of conversation to create meaningful change in your life. In this stand-alone 45-minute Personal Development Coaching session, we’ll explore what’s holding you back, identify the deeper challenges at play, and uncover the solutions that are already within you. Using proven coaching techniques, I’ll guide you to break through mental blocks, shift limiting beliefs, and take confident steps toward your goals—whether personal, professional, or creative.
What to expect:
A 45-minute one-on-one coaching session focused entirely on your personal development journey
Insightful conversation to help you gain clarity on what’s standing in your way
A supportive, non-judgmental space to explore your goals and next steps
Guidance in removing mental barriers so you can take meaningful action with confidence
Ready to get started? Book your first session below and take the first step toward unlocking your full potential. Read my blog to learn more about how I use coaching techniques to unlock lasting change.
Still Have Questions?
Book a free discovery call and let’s explore the best approach or personalised nutrition plan for you.
If you’d like to know more, feel free to get in touch — or check the FAQs page for answers to common questions.