Conditions I Support

Supporting skin, gut, hormone, energy, and autoimmune health through personalised nutritional therapy.

You may feel like your symptoms are disconnected. Skin flare-ups, bloating, fatigue, hormone changes, poor sleep, and low energy can often stem from deeper imbalances within the body. Rather than simply managing symptoms, I take a personalised, root-cause informed approach to help uncover what may be contributing to them and support your health through realistic nutrition and lifestyle changes.

Skin Conditions:

  • Acne

  • Psoriasis

  • Eczema

  • Rosacea

  • Dermatitis

  • Hives

  • Skin microbiome & barrier support

The skin often reflects what’s happening internally. Gut health, inflammation, stress, blood sugar balance, and nutrient status can all influence skin health.

Hormone & Perimenopause Support:

  • PMS, PMDD

  • Irregular cycles

  • Perimenopause

  • Energy fluctuations

  • Mood changes

  • Sleep disruption

  • Blood sugar balance

Hormonal changes can affect everything from energy and mood to sleep, skin, digestion, and weight. Supporting blood sugar balance, stress resilience, nutrient status, and nervous system health can help create better hormonal balance during PMS, perimenopause, and beyond.

Autoimmune & Inflammatory Conditions:

  • Psoriasis

  • Rheumatoid arthritis

  • Hashimoto’s

  • Lupus

  • Coeliac disease

  • Alopecia areata

Autoimmune conditions often involve chronic inflammation, immune dysregulation, stress, and gut health imbalances. Nutritional therapy can help support overall wellbeing, resilience, and symptom management alongside appropriate medical care.

Gut & Digestive Health:

  • Bloating

  • IBS symptoms

  • Food sensitivities

  • Irregular digestion

  • Gut microbiome support

  • Inflammatory bowel conditions

Digestive symptoms can be closely connected to overall health and wellbeing. Imbalances within the gut microbiome, stress, inflammation, food sensitivities, and digestive function may contribute to bloating, discomfort, skin flare-ups, low energy, and changes in mood, energy, or immune resilience.

Energy, Stress & Nervous System Support

  • Fatigue

  • Burnout

  • Sleep support

  • Stress resilience

  • Blood sugar balance

  • Nervous system regulation

  • Low mood

  • Anxiety support

Persistent fatigue and feeling overwhelmed are often signs that the body is under strain. Stress, poor sleep, blood sugar imbalances, nutrient deficiencies, and nervous system dysregulation can all impact energy, focus, mood, and overall resilience.

Additional Areas of Support:

  • Healthy Weight Management

A supportive, non-restrictive approach to weight management that focuses on nourishment, energy, blood sugar balance, and long-term wellbeing rather than dieting or quick fixes.

  • Immune Resilience

Support immune resilience through nutrition, recovery, stress management, and sustainable lifestyle habits.

  • Liver & Detoxification Support

Support the body’s natural detoxification processes through realistic nutrition and lifestyle strategies that promote energy, hormone balance, digestion, and overall wellbeing.

  • Children’s Health Support

Gentle nutrition and lifestyle support for children experiencing challenges related to skin health, digestion, immune resilience, energy, or emotional wellbeing.

  • Building a Healthier Relationship with Food

Develop a more balanced and sustainable approach to eating by moving away from restrictive patterns, food guilt, and all-or-nothing thinking.

My Approach

I take a personalised approach to nutritional therapy, focusing on realistic and sustainable changes that support long-term health and wellbeing.

Rather than using a one-size-fits-all plan, I consider factors such as gut health, stress, hormones, sleep, inflammation, and lifestyle to help you better understand and support your health.

You can read more about my approach to nutritional therapy here.

My Personal Experience with Psoriasis

Having experienced guttate psoriasis myself, I understand how frustrating and overwhelming chronic symptoms can feel. My own experience sparked a deeper interest in the connection between nutrition, gut health, stress, inflammation, and skin health.

You can read more in my World Psoriasis Day blog post here.

Kat Piotrowski, nutritional therapist, offering expert advice on how to boost the immune system naturally through personalised nutrition. Wearing a green sweater using a laptop in a modern home setting.

If you’d like to find out whether nutritional therapy could support your health concerns, please get in touch. You can contact me through my contact page or book a free discovery call using the button below.

You can also visit my FAQs page for answers to common questions about working together.

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