Personalised Nutrition & Health Support for Lasting Change
I offer a range of services depending on the level of support you need - from simple, practical guidance to fully personalised, long-term care.
Personalised Nutrition Plans for Lasting Health Naturally
I offer personalised nutritional therapy and coaching sessions designed to help you feel your best—whether you're just starting or ready to dive deeper into your health journey.
Which Option Is Right for You?
All consultations are available online from the comfort of your own home, with in-person appointments also available at Clinic 124 in Whitstable, Kent.
Not sure where to begin? Book a free Discovery Call and we can talk through the best option for your needs.
Prices from £75
Payment plans available for Foundation and Signature Plans.
For in-person services at Clinic 124, please click here.
Nutrition MOT
Practical nutrition guidance and simple, achievable steps to help you build healthier habits.
Comprehensive Health & Nutrition Assessment
An in-depth, personalised assessment to explore your health, symptoms, lifestyle, and goals.
Foundation Plan
Ongoing support and accountability to help you put meaningful changes into practice and build strong foundations for your health.
Signature Plan
Comprehensive, ongoing support to help you navigate longer-term, multiple, or more complex health concerns.
Nutrition MOT
A Simple Starting Point
1 session | £99
Ideal for: Practical support with your nutrition and healthier habits, but don't need an in-depth health assessment, the Nutrition MOT is a focused place to start.
We'll look at your current eating habits, discuss your main health and nutrition priorities, and identify practical changes that can help you move forward with confidence.
What's included:
Pre-session forms, including a food diary, symptoms questionnaire, and health history and intake forms
A focused consultation based on your main health and nutrition priorities
Review of your food diary and current eating habits
General nutrition and lifestyle guidance based on your goals
Clear, practical steps to help you get started
Please note: The Nutrition MOT is a focused, foundational session rather than an in-depth personalised health assessment. It does not include detailed clinical analysis, individualised protocols, or a personalised supplement plan.
Ready to make a start? Book your Nutrition MOT and take the first step towards healthier, more sustainable habits.
Comprehensive Health & Nutrition Assessment
In-Depth Personalised Support
90 minutes | £150
Ideal for: Ongoing symptoms, specific health concerns, or want to understand how your nutrition and lifestyle may be affecting your health, this in-depth consultation gives us the time and space to look at the bigger picture.
We'll explore your health history, symptoms, nutrition, lifestyle, and goals to identify potential contributing factors and create a personalised plan to support your health.
What's included:
Pre-session forms, including a food diary, symptoms questionnaire, and health history and intake forms
A 90-minute in-depth consultation exploring your health history, symptoms, nutrition, lifestyle, and goals
A detailed review of potential contributing factors
A fully personalised nutrition and lifestyle plan
Individualised recommendations based on your health, circumstances, and goals
Supplement and testing recommendations where appropriate
Email support after your session
Up to 15% discount on recommended supplements
A follow-up session after 4–6 weeks is recommended to review your progress, answer questions, and refine your plan. Follow-up sessions are charged separately.
Ready for your full health assessment? Book your Comprehensive Health & Nutrition Assessment to gain clarity, direction, and a personalised roadmap for your health.
Foundation Plan
Your Essential First Steps
3 consultations + between-session support | £325
The Foundation Plan offers better value than booking each consultation individually.
If you're ready to make meaningful changes to your health but would benefit from ongoing guidance and accountability, the Foundation Plan gives you structured support over three months.
We'll work together to establish sustainable habits, address your key health priorities, and build a strong foundation for your long-term health. Rather than having to navigate everything on your own between appointments, you'll have ongoing support and guidance as you put your plan into practice.
What's included
1 x Comprehensive Health & Nutrition Assessment
2 x Follow-Up Consultations
Personalised recommendations reviewed and updated throughout your plan
Email support between consultations
Practical guidance, resources, and meal planning support where appropriate
Up to 15% discount on recommended supplements
Functional testing support and interpretation where appropriate (testing costs separate)
Why choose this plan?
Working together over several months gives us the opportunity to review how you're responding, make adjustments as your needs change, and keep you accountable to the changes you're making.
Ready to build strong foundations for your health? Book the Foundation Plan directly or book a free Discovery Call to see whether this plan is right for you.
Signature Plan
Comprehensive Support
6 consultations + between-session support | £600
You'll have ongoing support and accountability throughout your journey, while also benefiting from a lower overall cost than booking consultations individually.
If you're dealing with long-standing or multiple health concerns, or you know you need more time, support, and accountability to make meaningful changes, the Signature Plan provides ongoing support over six months.
We'll take a longer-term view of your health, working together to understand your priorities, implement your personalised recommendations, review your progress, and adapt your plan as you go.
This gives you consistent support rather than a series of isolated appointments, with the time and space to work through more complex or ongoing health concerns.
What's included:
1 x Comprehensive Health & Nutrition Assessment
5 x Follow-Up Consultations
Personalised recommendations reviewed and updated throughout your journey
Email support between consultations
Up to 15% discount on recommended supplements
Functional testing support and interpretation where appropriate (testing costs separate)
Why choose this plan?
Long-standing or multiple health concerns often take time to work through. Six sessions gives us the opportunity to look at your health more holistically, track your progress, make adjustments, and build sustainable changes over time.
Ready for more consistent support with your health? Book the Signature Plan directly or book a free Discovery Call to see whether this plan is right for you.
Supplement Review
Personalised Guidance for Supplementation
1 session | £99
Ideal for: A detailed review of your current supplements, health goals, medications, and relevant health information to help ensure your supplement routine is appropriate, purposeful, and aligned with your needs.
What :
Pre-session forms: symptoms questionnaire, health history and intake forms
In-session: full review of your current supplement routine
Removal of unnecessary, overlapping, or low-quality products
Check for any potential drug-nutrient interactions based on medications you're currently taking
Recommendations on up to 5 high-quality, evidence-based supplements
Up to 15% discount on recommended supplements
Please note: This service focuses specifically on supplementation and does not include a personalised nutrition or lifestyle plan.
Ready to simplify your supplement routine and feel more confident in what you’re taking? Book your Supplement Review here.
Personal Development Coaching
Supportive Coaching for Mindset and Health
1 session | £75
A focused one-to-one coaching session designed to help you work through what’s holding you back and move forward with greater clarity and confidence. Together, we’ll explore the thoughts, emotions, patterns, or beliefs that may be keeping you stuck, helping you reconnect with your goals and next steps.
Suitable for personal, professional, creative, or health-related challenges.
What to expect:
A 45-minute one-to-one coaching session
Supportive, non-judgemental conversation
Coaching techniques to help uncover mental or emotional blocks
Practical guidance and actionable next steps
Ready to move forward with more clarity and confidence? Book your session here. Read my blog to learn more about how I use coaching techniques to unlock lasting change.
Still Have Questions?
Book a free discovery call to explore the best approach or personalised nutrition plan for you.
If you’d like to know more, feel free to get in touch — or check the FAQs page for answers to common questions.