Personalised Nutrition & Health Support for Lasting Change
I offer a range of services depending on the level of support you need - from simple, practical guidance to fully personalised, long-term care.
Personalised Nutrition Plans for Lasting Health Naturally
I offer personalised nutritional therapy and coaching sessions designed to help you feel your best—whether you're just starting or ready to dive deeper into your health journey.
Which Option Is Right for You?
All consultations are available online from the comfort of your own home, with in-person appointments also available at Clinic 124 in Whitstable, Kent.
Not sure where to begin? Book a free Discovery Call and we can talk through the best option for your needs.
Prices from £99
Payment plans available for Foundation and Signature Plans.
For in-person services at Clinic 124, please click here.
Nutrition MOT
A practical, affordable starting point for general nutrition support and healthy habit-building.
Comprehensive Health & Nutrition Assessment
A fully personalised deep-dive into your health, symptoms, lifestyle, and root causes.
Foundation Plan
Structured support over 12 weeks to help you implement meaningful changes and build momentum.
Signature Plan
Comprehensive, ongoing support for chronic, complex, or long-standing health concerns.
Nutrition MOT
A Simple Starting Point
60 minutes | £99
Ideal for: Those looking for practical nutrition advice and a clearer sense of direction without committing to a full personalised programme.
Perfect if you want support with energy, digestion, skin, hormones, healthy eating habits, or general wellbeing.
What's included:
Pre-session questionnaires
A focused consultation based on your main health goals
Food diary review
General nutrition and lifestyle guidance
A 7-day sample meal plan
Practical, realistic steps to get started
Please note: This is not a fully personalised nutrition consultation and does not include tailored protocols, supplement plans, or clinical analysis.
Ready to make a positive start? Book your Nutrition MOT and begin building healthier habits with professional support.
Comprehensive Health & Nutrition Assessment
In-Depth Personalised Support
75 minutes | £190
Ideal for: Individuals who want expert, evidence-based guidance tailored specifically to their health history, symptoms, and goals.
Perfect if you’re ready to investigate the root causes of your symptoms and begin a personalised approach to improving your health.
What's included:
A comprehensive review of your health history, diet, lifestyle, symptoms, and goals
Detailed analysis of potential contributing factors
A fully personalised nutrition, lifestyle, and supplement plan
Tailored recommendations designed specifically for your body and circumstances
A follow-up after 4–6 weeks is recommended to review your progress and refine your plan (charged separately).
Ready to take the first step? Book your Comprehensive Health & Nutrition Assessment to gain clarity, direction, and a personalised roadmap for your health.
Foundation Plan
Your Essential First Steps
3 consultations + between-session support | £400
Work with me over 3 months to establish healthy habits, understand your body better, and start seeing meaningful progress.
Ideal for: Those wanting structured support and accountability while working on a specific health concern or building stronger foundations for long-term health.
What's included:
1 x Initial Consultation
2 x Follow-Up Consultations
Personalised plans updated throughout your journey
Email support between sessions
Meal plans, resources, and practical guidance
Up to 15% discount on practitioner-grade supplements
Ready to build strong foundations for your health? Book the Foundation Plan directly or book a free Discovery Call to see whether this plan is right for you.
Signature Plan
Comprehensive Support for Real Change
6 consultations + between-session support | £750
Work with me over 6 months to create meaningful, lasting improvements in your health and wellbeing — with personalised support every step of the way.
Ideal for: Those managing chronic or long-term health concerns, multiple symptoms, or complex cases that require deeper investigation and ongoing support.
What's included:
Includes everything in the Foundation Plan, plus:
3 additional follow-up consultations
Integrated health coaching support
Greater accountability and ongoing guidance
Functional testing support and interpretation (testing costs separate)
Ready to feel more balanced, informed, and in control of your health? Book the Signature Plan directly or book a free Discovery Call to see whether this plan is right for you.
Supplement Review
Personalised Guidance for Smarter Supplementation
45 minutes | £125
Ideal for: Those already taking supplements — or considering them — who want expert guidance on what’s genuinely useful, what may be unnecessary, and how to create a simpler, more effective approach.
Perfect if you already have a good foundation with your nutrition and lifestyle, but would like tailored support around supplements, nutrient gaps, and product quality.
What’s included:
Pre-session questionnaires
A full assessment of your current supplements
Identification of unnecessary, overlapping, or poor-quality products
Review of potential drug–nutrient interactions
Guidance on possible nutrient gaps and key areas of support
Up to 3–4 evidence-based supplement recommendations
Up to 15% discount on practitioner-grade supplements
Please note: This service focuses specifically on supplementation and does not include a personalised nutrition or lifestyle plan.
Ready to simplify your supplement routine and feel more confident in what you’re taking? Book your Supplement Review here.
Personal Development Coaching
Supportive Coaching for Clarity, Confidence & Change
1 session | £75
A focused one-to-one coaching session designed to help you work through what’s holding you back and move forward with greater clarity and confidence. Together, we’ll explore the thoughts, emotions, patterns, or beliefs that may be keeping you stuck, helping you reconnect with your goals and next steps.
Suitable for personal, professional, creative, or health-related challenges.
What to expect:
A 45-minute one-to-one coaching session
Supportive, non-judgemental conversation
Coaching techniques to help uncover mental or emotional blocks
Practical guidance and actionable next steps
Ready to move forward with more clarity and confidence? Book your session here. Read my blog to learn more about how I use coaching techniques to unlock lasting change.
Still Have Questions?
Book a free discovery call to explore the best approach or personalised nutrition plan for you.
If you’d like to know more, feel free to get in touch — or check the FAQs page for answers to common questions.